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SUMMER FEASTING
Summer is about getting outside, so we’ve created all sorts of recipes to suit your outdoor entertaining. From the quick-as-a- flash Signature Tastes picnic ideas on page 77 to al fresco dining with the Prepared
for You range on page 21, you won’t be short of tasty, and quick, ideas.
If you want to create a BBQ spread for your friends, then Kevin Dundon is your only man. He has a knack for creating clever combinations without making the recipes too complicated. Turn to page 3, where Kevin has worked his magic with recipes covering lamb, beef, chicken and turkey over a feast of seven pages.
Citrus fruits get a makeover with Kevin’s take on zinging desserts on page 11, while fish lovers will love his many ways with fish in our feature on page
53, where we cover the major fish types and how to cook them. And don’t forget his take on the pork roast on page 41, which he turns into three extra meals. No miracles needed, just clever cooking.
ROSS GOLDEN-BANNON Editor, fresh
Why not start some food karma with your friends and create a good food circle? There are tons more recipes online at Fresh magazine
www.supervalu.ie, so you’ve no excuse!
IRISH CRAFTS
SuperValu has always supported small producers, so we decided to showcase an Irish craftsperson in features throughout the magazine. The items are not available in SuperValu stores, but we are still happy to share their creativity and craftsmanship with you.
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Editor Ross Golden-Bannon
Sub-editor Kristin Jensen
Designer Jane Mulholland Food Photographer Harry Weir Photographer’s Assistant Brian Clarke SuperValu Food Leadership Brand Manager Caitríona Hayes Assistant Brand Manager Yvonne O’Brien
Published by Musgrave Retail Partners Ireland, Tramore Road, Cork © Musgrave Ltd
Printed by InnerWorkings Ireland, Railway House, The Waterways, Sallins, Co. Kildare
Prices correct at time of going to print. Offers available in participating stores only, while stocks last. Customer quotas may apply.
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3 FOOD FOR FRIENDS Kevin Dundon shares his favourite summer recipes for friends and family.
11 CITRUS SUMMER TREATS Kevin Dundon has been inspired by classic summer citrus fruits to create some magical desserts.
16 NEW TAKE ON OLD FAVOURITES
Kevin Dundon has added uncomplicated, interesting twists to some traditional favourites.
21 AL FRESCO MADE EASY
It’s summertime and the living is easy, and nothing could be easier than an al fresco feast of our Prepared for You range.
25 NICE ICE, BABY
Make your own quick and easy ice pops this summer with SuperValu fruits, yogurt, coconut milk and even buttermilk.
31 SUMMER TIPS & PROJECTS Marie O’Toole from the ICA shares her favourite projects and top tips for the summer to keep you and the kids occupied.
35 A MASTER CLASS IN HERBS
Herb expert Denise Dunne shares her knowledge of the herbs on offer at SuperValu and some recipes too.
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53
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77
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THREE LITTLE PIGGIES
Roast a pork shoulder on Sunday and you’ll get three meals from it throughout the week with Kevin Dundon’s recipes.
SUPER SUMMER SALADS
Clare Anne O’Keefe’s salads
are full of big flavours, bright colours and surprising textures.
FISH FANTASTIC
Fish is an inspiring ingredient, and Kevin Dundon shows us his catch of tasty fish dishes.
WHAT’S NEW
A round-up of our most recent and flavoursome in-store news.
FOOD ACADEMY
The SuperValu Food Academy gives small producers a big chance. Take a look behind the scenes and meet some of the producers.
THE MAGIC LARDER
Kevin Dundon works his
magic with the simplest larder ingredients to create some midweek dinners before the big weekend shop.
SIGNATURE PICNIC
Make a quick and tasty picnic with a selection of SuperValu’s fresh fruit and deli range.
The Key
Helpful facts to improve your cooking skills
Notes for foodie swots
Healthy portions fat
Healthy portions protein
Healthy portions veg
SUMMER 2015 FRESH | 1


































































































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